As you already know that Eggs are rich in iron.Vitamin C helps to absorb the iron. If you are taking an iron supplement, you usually take it with a glass of Orange juice for maximum absorption..
Point in case, we are doing the similar concept here. I saw these flowery eggs on some recipe site but I can't remember anymore. If you know, please pinpoint so I can give due credit.
Okay, so lets start..
Fresh bell pepper (Any color should do)
Oil for frying
Grease a frying pan lightly with oil. Place a slice of Bell pepper right in the middle.
Crack an egg and pour it directly into the pepper ring. Don't worry about any egg white making its way out. You could tuck it back in after its cooked.
Cover the frying pan with a lid and let it cook on slow heat.
In the meanwhile, toast a slice of bread.
Once the egg is done, transfer it onto the toast.
Sprinkle with salt and fresh Parmesan cheese.
Enjoy your dose of Iron!